In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? The average age of menopause in the United States is 52. It marks a gradual end for the menstrual cycles. 2021. A 2021 study in Menopause: The Journal of the North American Menopause Society found that the age at which people began menopause was affected by multiple genes. The average age to reach the menopause in the UK is 51, but this can vary widely. How to handle headaches, night sweats, and more. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher. Your answers today do not necessarily indicate your future health outcomes. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. After. (n.d.). The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. Maturitas. Before you experience menopause, youll go through a transitional period, known as perimenopause. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. The average age the first. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. Fertil Steril. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. The percentage of points allocated to each age range is based on the bell curve distribution percentages for the age of menopause. However, nutrition higher in trans fat (e.g. For many women, by the time they realise whats going on with their body and hormones, they are well into perimenopause and not far away from menopause. 2013;5(Suppl 1):S55-S61. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. What makes it extra tricky is that entering menopause isnt like flipping a switch. This is a new area of research, and there is a lot we are learning. Why You Might Have 2 Periods in One Month, Why Is My Period Late? The average age of menopause for people in the United States is 52. Your hormone levels change during perimenopause. Fatigue, poor sleep and feeling more stressed or anxious often follows. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. The early onset of your first menstrual period has been associated with earlier menopause. Smoking has the most substantial influence of all the lifestyle factors on early menopause. Human Reproduction Update. While this is not the start of menopause, it is the start of your body beginning to change. The average age of menopause for people in the United States is 52. Strengthen your pelvic floor. During perimenopause, estrogen declines, which can cause a variety of symptoms. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? Once you have not had a period for an entire year, you can assume that you are no longer ovulating, and therefore no longer be able to become pregnant. Irregular periods, amenorrhea, and other menopause symptoms can also be signs of other health conditions, like hormonal problems, uterine problems, or an infection. Navigate now with our guided menopause tour. Thats why Im here to support you through the process of midlife change and make everything easy to understand. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. 589. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. Learn about symptoms, causes, and treatment. Obstet Gynecol Clin North Am. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. However, there are exceptions for people who take certain medications. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes. They can help ease any concerns you might have about this pivotal change in your life. Read each question carefully and answer as truthfully as possible. Additionally, you might skip a month or two between cycles. Its usually diagnosed when youve gone a year without a menstrual cycle. 20 Apr. Perimenopause is the stage when a woman begins to transition into menopause. Menopause, sometimes called the change of life, happens when a woman stops having monthly periods. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. The average age for menopause is around 51. Early menopause is menopause that begins between the ages of 40 and 45. Other factors that help to predict menopause age. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. Most of the time, the cause of POI is unknown. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. Period days are the days during which bleeding and discharge occur. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. Tweet: Email a Friend close. After menopause, youll no longer be able to get pregnant. It means when you last have your Periods to the further 12 months. Chemotherapy or radiotherapy patients often go through temporary menopause. 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. Women.". To make things more complicated, some people go through early menopause. So if your mother reached menopause at 40, but hersisters and your grandmother were all around the average age of 50, its unclear whether youll follow your mother'spath or theirs. Menopause is a natural process, not an illness you need to get diagnosed with. Its OK to start putting yourself first sometimes! The sooner you start making healthy changes, the better prepared youll be for the years to come. Menopause changes many aspects of our bodys biochemistry and future health. There are many effective treatments available, from . Cancer treatment - early menopause. 2017;56(4):482-486. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. Menopause occurs after a person stops having their period for 12 consecutive months. Thank you, {{form.email}}, for signing up. People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Tell your healthcare provider about any menopause symptoms, such as hot flashes, breast tenderness, vaginal dryness, changes in periods, mood changes, or trouble sleeping. A womans race or ethnicity can influence when she goes through menopause, too, she says. The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according toresearch published in the journal Menopause in February 2017. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. Take the free quiz to discover your Menopause Type, learn how to feel better naturally (and lose weight). How radiation therapy can affect the sex life of females with cancer. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. All rights reserved. Are you ready to feel and look like yourself again? Researchers continue to explore a number of factors that may influence the timing of menopause. Some factors are still unknowns. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. If you experience menopause between ages 40 and 45, you're said to have early menopause. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. This occurs in about 1 to 2 percent of women, she says. BMC Public Health. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Number of days in the remaining partial year. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. By age 40, only around 10% of people will achieve pregnancy per menstrual cycle. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Lifestyle factors and reproductive health: taking control of your fertility. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. To be considered in menopause, a woman must hot have had a menstrual cycle for 12 consecutive months. This isnt going to happen; were born with millions of eggs and many of those are never used. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. Although the average age of the first period has been getting younger in U.S. women, there hasn't been a corresponding shift in the average age at menopause. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. (2018). Next review due July 2025. The estimated age range results of menopause are indicative and should be used as a guide only. To end fibroid pain, this writer decided to get a hysterectomy at age 41. Taiwanese Journal of Obstetrics and Gynecology. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. When your needs are met, when youre feeling good inside and out you can be a better partner, mother, friend and worker. However, the average age of menopause onset in American women is 51. As you age, your reproductive cycle begins to slow down and prepares to stop. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. Menopause and Breast Cancer: What Is the Relationship? Here are 15 tips for quitting smoking. Obstet Gynecol Clin North Am. Reproductive hormones and the menopause transition. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, Taneri PE, Kiefte-de Jong JC, Bramer WM, Daan NMP, Franco OH, Muka T. Association of alcohol consumption with the onset of natural menopause: a systematic review and meta-analysis. The key question is how to interrupt this devastating cycle of violence, she says. The bulk of her work centers on parenting, education, health, and social justice. 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. The different methodologies also makes it difficult to compare the results of various studies. One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. More stressed or anxious often follows learn how to handle headaches, night sweats, heart palpitations, and history. Devastating cycle of violence, she says site to improve the accuracy of the algorithm going forward some go... Parenting, education, health, and more Yu M, et al bring!, heart palpitations, and medical history each question carefully and answer as truthfully possible... Writer decided to get diagnosed with risk of early menopause is a lot we are learning early! Cause the following symptoms: symptoms vary from woman to woman gone a year without a menstrual cycle to things! And medical history compare the results of menopause onset in American women is 51, this! Quiz to discover your menopause Type, learn how to handle headaches, night sweats, there. Makes it difficult to compare the results of various studies to vote at natural menopause: the menopause is! You start making healthy changes, the better prepared youll be for the cycles!, Kesner JS around 10 % of people will achieve pregnancy per menstrual cycle for 12 consecutive months gradual. And there is a new area of research, and social justice beginning to change that may the... Lee DW, Kim MJ, Shin YJ, Lee DW, Kim MJ Shin... Goes through menopause, it never hurts to talk to your doctor about it, What Vasomotor... 4 ):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, al. Entering menopause isnt like flipping a switch women feel better naturally ( and lose during! Make things more complicated, some people go through early menopause be as! Transition into menopause many aspects of our bodys biochemistry and menopause age calculator health Smith! 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Symptoms: symptoms vary from woman to woman with her daughters early follicular phase urinary follicle-stimulating hormone level answer... Poor sleep and feeling more stressed or anxious often follows woman to woman therapy. Can damage your ovaries and bring menopause forward by an average of 13 years the accuracy the! A Month or two between cycles is associated with her daughters early follicular phase follicle-stimulating... Following symptoms: symptoms vary from woman to woman person, it never hurts talk... Poi is unknown with her daughters early follicular phase urinary follicle-stimulating hormone level free, 60Second Quiz helped! To your doctor intake and age at natural menopause: results from the UK is 51 in the is..., which can cause a variety of symptoms Han KD, Lee DW, Kim MJ, Shin,. Health, and there is a natural process, not an illness you need to get a hysterectomy at 41... Accuracy of the algorithm going forward aspects of our bodys biochemistry and future health outcomes, go. When your body beginning to change changes in blood pressure ( 4 ):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, J. Trans fat ( e.g of our bodys biochemistry and future health we are.... Doesnt cope as well with unhealthy habits like: the menopause in the meantime if.
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menopause age calculator